Do you know how much sleep is required for your truckers? This is not an easy question to answer, especially with changing schedules, eating habits, and personalities on your team. However, as an owner operator, you should educate and explain the importance of sleep to your employees. This may help your trucking company avoid accidents, injuries, and more.
Neglecting sleep can cause serious consequences on a person’s health. For example, it can cause high blood pressure, depression, heightened anxiety, and more. Since your employees are driving long hours, sleep is essential and should be incorporated into their schedule. Here are some tips you can give your truckers on ways to get better sleep:
• Work to develop a regular sleeping and waking schedule.
• Reduce the amount of caffeine you intake, especially before bedtime.
• Minimize noise and light while sleeping to avoid waking up in the middle of the night.
• Do not drink alcohol or eat heavy meals before going to sleep.
• Getting regular exercise can help your body maintain balance.
• Train your body to wake up without an alarm clock.
Along with long working days, stress plays a large role in sleeping difficulties. Therefore, make sure your employees are not overwhelmed. The last thing you want to happen is an accident to your trucks, employees, or cargo due to a drowsy driver. If you are concerned about the risks your trucking company faces regarding freight in transit, have cargo insurance from Jeffers Insurance to cover the loss or damage. Let us help you through the process of selecting the right policy for your business. We represent the best companies with the best motor truck cargo coverage forms available. We know trucking and you can trust that we will give you the guidance and support you need to navigate any road with peace of mind.
*